Power of Presence
8 Weeks to Calming Your Mind, Deepening Your Relationships, & Reconnecting to Divine Love
Are you tired of feeling disconnected, anxious, overwhelmed, and unable to trust the unfolding of your life?
Are you fearful of missing out on the beauty all around you because you struggle to be present?
Do you want to surrender and allow situations to “just be” rather than trying to change them?
Have you tried to create a meditation practice in the past but it just never sticks?
Are you ready to commit to a practice that will transform the way you connect to yourself and the world around you?
Trust that you are where you need to be.
And I am here to serve you.
Your birthright is to be happy and joyful.
You are a beacon of light.
You are seen, and loved, and appreciated.
You are here because you want to remember and embody this.
You are here because you want to feel radiant, luminous, and able to express yourself fully.
You are here because you want to unleash your inner goddess.
Trust it is time.
And I am here to serve you.
You are tired of feeling out of control, stressed, overwhelmed, that something is missing in your life, that you’re not doing enough.
You want to feel FREEDOM.
You want to feel SPACIOUSNESS.
You want to feel a sense of EASE.
You want to feel more CONNECTED.
You want to feel whole, balanced, luminous and wake up happy every day without needing things outside of you to feel that happiness.
You want to shine and share your love fully.
You want to exude confidence with grace.
Trust that you are ultimately here to create the life that you want.
And I am here to serve you.
Why Mindfulness?
Decrease stress - which will improve your quality of life.
Increase focus and awareness - allow you to be more productive and creative.
Increase compassion for self and others - improve your relationships (to yourself and to others).
Shift perception - make better decisions and have a more positive outlook on life (aka glass half FULL).
Increase emotional intelligence- improve your overall effectiveness and level of happiness (bliss, your birthright).
Why Meditation?
A daily meditation practice will give you energy, release anxiety and calm your nervous system. When you lower stress, your body benefits. Studies show that meditation increases optimism, strengthens memory and focus, improves sleep, lowers blood pressure, and more.
One of the biggest benefits of meditation is spiritual rather than physical — it helps you connect to your intuition. You’re able to get out of your own way, turn down the volume on fear, and let the inner voice of inspiration guide you.
The biggest promise of all is that when you change your energy, you change the energy of the world. That’s not some spiritual mumbo-jumbo — it’s the truth.
Here’s an example: Let’s say you meditate in the morning and shift your energy. You start your day feeling better. That afternoon, you call a friend and bring positive energy to the conversation. She feels better and is more connected to her children as a result. Her children feel the connection and are more centered and strong.
When you meditate, it has a ripple effect that helps others and changes the energetic state of the world.
Through our work together, we will create a personalized meditation and mindfulness practice
that you can use for the rest of your life to calm your nervous system so that you can be fully present (aka less stressed & anxious), connect with your intuition so that you can live mindfully and radiantly, and finally feel spacious, balance, luminous, and energetically connected to yourself, your truth, and your people.
You'll learn how to make mindful habits something you'll look forward to in your life, AND you'll develop the key mindset shifts that will change everything.
You'll begin to elevate not only your day-to-day habits, but also your way of thinking and being in the world. This means you need to commit to living your life on your terms and to saying "YES" to the person you have the potential to be.
I’ll share with you many tools, insights, and strategies to open up new awareness, to inspire you, and to live a mindful, radiant, and connected life!
What’s included?
8 Mindfulness Sessions
Session 1: Foundation of Mindfulness
An introduction and full overview of mindfulness. Learn what mindfulness is, how to practice it, and the deep benefits of this work.
Session 2: The Breath
Learn 4 breath techniques to help you anchor your awareness to your breath to relieve stress and help you focus so you can be more productive and present
Session 3: Meditation
Learn how to create a simple meditation practice that you can bring into your daily life so that you can maintain this long after the program ends (learn 7 different techniques, so you have a meditation buffet to choose from)
Session 4: The Power of the Mind
Explore stress & it’s relationship to your brain, your physiological body, and your demeanor. Learn to make stress your friend, and discover how your perspective and attitude are tools that immensely effect your demeanor, outlook, and way of being in the world.
Session 5: The Body - Creating Balanced Energy
Learn how to create balance from within, exploring both Yin and Yang energy and the practice of yoga (and other forms of mindful movement).
Session 6: Mindful Eating
Learn to consume (eat and drink) in a way that engages all your senses, slowing down the process, allowing you to enjoy your food, reduce overeating, cravings, and mindless eating – as well as basic healthy eating tips.
Session 7: Holding Space - Mindful Listening & Communicating
Learn the art of giving your presence to others; explore how you listen and how you share/communicate, observe the judgements and patterns you currently have and consider what shifts you can make to hold space in a loving, compassionate, caring way.
Session 8: Living Mindfully & Mindfulness in the Workplace
Learn to apply the mindfulness practices and tools we discussed in your work environment and how to continue implementing them into your daily life -- make this a lifelong practice!
>> Client Love <<
“I was brought to tears several times during this journey. Your course has fundamentally changed the way I care about myself, the others around me, and the world. A shift in perspective indeed. I am active, I am patient, I am more aware of my presence in meetings and how I impact others around me in the workplace and at home. I cannot thank you enough!”
— Lizzi Cota
Here's How it Works:
8 Mindfulness Modules
1 session each week at a time that works best for you
You’ll also receive Weekly Soul Work assignments, Digital Content Packets, Reading required, Journaling, and Meditation Practice Recordings.
Are you ready to step in?!
This is a sacred invitation if you crave structure and know that you do best when you’re held in a loving and compassionate energetic container.
I began studying mindfulness 10 years ago, and learned from incredible teachers, trainings, workshops, and studying in India. I started bringing these teachings and tools into my own life and experienced an enormous transformation – now I’ve shared this program with hundreds of people, I know the power of this work, and I’d be so thrilled & honored to serve you in this way.
As soon as you say YES I’M SO IN, you get to step into a beautiful and sacred container of beings who are READY to feel more spacious, connected, luminous and ALIVE! All for the magic price of $555 paid in full or 3 payments of $222!!
Watch the replay of my masterclass below, where we explored similar topics, receive simple tips and practices, and can feel into the quality of the energy of our work together!
Pay in Full
$555
Payment Plan
3 payments of $222
>> Client Love & Real Results <<
“Thank you so much for the time and effort you invest in your programs. They have taught me how to exist in the moment and sit with challenges, pondering them thoughtfully instead of responding reactively. I am so grateful for your incandescent brilliance as a mentor.”
— J. Mescher
“Kelly, you have been a ray of light for me, you have had an impact in my life and I wanted to say thank you. You helped me out of the darkness."
— Maureen Conway
“You. Are. Amazing! Thank you, sincerely. Just by being you, you seem to know exactly what I need to hear. I appreciate you so much and am grateful to have you teaching me!”
— Jessie Willetts
"Thank you for all that you do! I don’t know if you realize the great impact you have on others with your presence alone. "
— Patti Litt
Still unsure?
Schedule a free 30 min call to GET YOU CLEAR and answer any questions!!